Free ADHD tools and undated printable workbooks built around how ADHD brains actually work
Proudly annoying doomscroll break app for iOS and Android
Stage
Not given
Startup
Founded
Not given
Not given
Based in
Not given
CZ
Pricing model
Freemium
Freemium
Pricing
Free tools; workbooks: The ADHD Tax Refund $9.99, The ADHD Mom Brain Planner $7.99, The Parent's Paper Trail $17
Free: $0 forever with unlimited break rules, unlimited apps and websites to restrict, unlimited accountability partners, unlimited custom shield designs, custom time limits and durations, lock rules with unlock timer, and time-of-day scheduling. Pro: $4.99/year, $1.99/month, or $22.99 lifetime, whic
Key features
Impulse timer tool for managing time awareness and impulse control
Undated printable workbooks that don't break if you skip a week
24-Hour Parking Lot tool for managing intrusive thoughts
Subscription Finder tool to locate and manage recurring charges
Annoying break reminders that pop up based on screen time usage
Works with any app including Instagram, TikTok, X, Reddit, and YouTube
Location-based break rules for different places
Accountability partners to track screen time goals with friends
Unlimited break rules and unlimited apps to restrict
Custom shield designs and color themes
Time-of-day scheduling for different break times
Lock rules with unlock timer
Stay-in-app locking with timer that runs only while app is open
Day-of-week scheduling for different rules by day
What makes it different
Undated pages so missing a week or skipping days doesn't break the system
Designed by someone with ADHD who understands how ADHD brains actually work
Built around plain-language explainers on ADHD and money, not willpower lectures
Tools run locally in your browser so nothing you type ever leaves your device
Annoying unskippable breaks that actually work
Works with any app you want to restrict
Free tier with unlimited break rules and accountability partners
Location-based rules so you can scroll on your commute
Continuously improved by its maker who uses it daily
Serenido
ScrollBump