Free: $0 forever with unlimited break rules, unlimited apps and websites to restrict, unlimited accountability partners, unlimited custom shield designs, custom time limits and durations, lock rules with unlock timer, and time-of-day scheduling. Pro: $4.99/year, $1.99/month, or $22.99 lifetime, whic
Key features
Automated daily, weekly, or monthly backups
Export to clean Markdown format with media and attachments
Deliver to Google Drive, Amazon S3, Backblaze B2, Cloudflare R2, or Nextcloud
Offline HTML viewer with full-text search
Teams plan includes comments, raw JSON export, and change log
Automatic deletion of staged copies after 7 days if backup fails
Single zip file delivery to storage
Annoying break reminders that pop up based on screen time usage
Works with any app including Instagram, TikTok, X, Reddit, and YouTube
Location-based break rules for different places
Accountability partners to track screen time goals with friends
Unlimited break rules and unlimited apps to restrict
Custom shield designs and color themes
Time-of-day scheduling for different break times
Lock rules with unlock timer
Stay-in-app locking with timer that runs only while app is open
Day-of-week scheduling for different rules by day
What makes it different
No storage fees; use your own cloud storage provider
Plain text Markdown format readable with any editor, independent of Notion
Offline viewer with full-text search bundled with every backup
Annoying unskippable breaks that actually work
Works with any app you want to restrict
Free tier with unlimited break rules and accountability partners
Location-based rules so you can scroll on your commute
Continuously improved by its maker who uses it daily
Backup Notion
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