A personal growth app for setting meaningful goals, building lasting habits, planning daily rituals, and reflecting on what matters most
Stage
Not given
Not given
Founded
Not given
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Based in
US
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Pricing model
Freemium
Freemium
Pricing
Not given
Free plan: $0/month with up to 5 active goals and 3 habits. Pro plan: $6.58/month billed $79 annually, or choose monthly billing, with unlimited goals, habits, and roles. New accounts get a 7-day free trial of Pro.
Key features
Lock distracting apps like Instagram, TikTok, and X until habits are completed
Earn Monk Coins by completing timed habits with customizable rates
Earn Quick Coins through photo-verified micro-habits like Drink Water or Touch Grass
Unlock apps for 1 to 15 minutes using Monk Coins
Store up to 100 Monk Coins that carry over day to day
Listen to music for sleep, focus, and during habits
Track habit time versus scroll time with Statistics
Bedtime schedule that increases hold times for unlocks near sleep
Create custom habits with your own title and coin rate
End habit sessions early and keep unused coins
Goal Management
Habit Tracking
Daily Rituals
Life Wheel assessment for self-assessment
Weekly Planner
Compass Index multi-dimensional scoring system
Emotional Tracking
Decision Journal
Flow Journal
Data export as JSON
What makes it different
Real habits instead of just app blocking or willpower
Earn coins for every minute of real habit completion
Spend coins to unlock screen time you actually earned
Focus music and bedtime protections included
5.0 star App Store rating
Philosophy-driven approach based on The 7 Habits of Highly Effective People and The Road Less Traveled
Compass Index: unique multi-dimensional scoring across all life areas
Monk Zone
Life Compass