Monk Zone is an iPhone and Android app that keeps distracting apps locked until you do real habits, earn Monk Coins, and spend them to unlock screen time so scrolling is something you choose, not a reflex.

How does Monk Zone reduce screen time?

Monk Zone locks the apps you pick. You earn Monk Coins by doing habits, then spend those coins to unlock apps for 1 to 15 minutes at a time, so scrolling is something you choose rather than a reflex.

How do I earn Monk Coins?

You earn coins by completing timer habits from the library with rates like 10 or 15 coins per hour, or by completing photo-verified Quick Coins like Drink Water or Touch Grass, which reward 10 coins each with a 2-hour cooldown and daily cap of 15 completions.

Does Monk Zone require a subscription?

No. A free plan is available and you can start with a free trial on the App Store or Google Play. A subscription is only required to use Monk Pro and can be cancelled anytime.

What devices does Monk Zone support?

Monk Zone is available on iPhone and Android. During setup you choose which apps to lock on your device.

Fact sheet · Productivity & Personal Tools

Monk Zone

Build habits. Unlock screen time.

Visit monk.zone (opens in a new tab)0 votes. Log in to vote for Monk Zone in the file community vote²Not yet verified by the maker

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Monk Zone specifications

Specifications of Monk Zone
Section	Productivity & Personal Tools
Origin	United States
Website	monk.zone
Votes²	0

Monk Zone metrics

Fact file for monk.zone: Ahrefs Domain Rating and Majestic link facts, each with the change since the last fact check.
Metric	Value
Domain Rating	14 no change since last check
Trust Flow	8 no change since last check
Citation Flow	24 no change since last check
Referring domains	91 no change since last check
External backlinks	189 no change since last check

Fact: Ahrefs Domain Rating checked 17 Oct 2026, fact changed 15 Oct 2026. Fact: top topic Business/Textiles and Nonwovens (8). Fact: Majestic checked 15 Oct 2026, fact changed 15 Oct 2026. Link facts from Majestic. Trust Flow, Citation Flow and Topical Trust Flow are trademarks of Majestic-12 Ltd.

Monk Zone domain fact sheet

Read from the public RDAP record on 16 Oct 2026, 14:19 UTC.
Domain age	1 year
Registered	6 Oct 2025
Expires	6 Oct 2027
Registrar	GoDaddy.com, LLC
DNSSEC	Not signed

Every domain fact for monk.zone

An app that locks distracting social apps until you complete healthy habits, earn Monk Coins, and spend them to unlock screen time you actually earned.

Overview

Screenshot of the Monk Zone homepage — What monk.zone looks like

Monk Zone is a mobile app that helps users spend less time on social media by locking distracting apps like Instagram, TikTok, and X until they complete real habits. Users earn Monk Coins by doing timed habits or completing photo-verified quick habits like Drink Water or Touch Grass. One coin equals one minute of scroll time. Users can then spend their coins to unlock apps for 1 to 15 minutes at a time. The app also includes a Listen feature with music for sleep and focus, and a Stats tab that tracks habit time versus scroll time. Available on iPhone and Android.

Feature facts

Lock distracting apps like Instagram, TikTok, and X until habits are completed
Earn Monk Coins by completing timed habits with customizable rates
Earn Quick Coins through photo-verified micro-habits like Drink Water or Touch Grass
Unlock apps for 1 to 15 minutes using Monk Coins
Store up to 100 Monk Coins that carry over day to day
Listen to music for sleep, focus, and during habits
Track habit time versus scroll time with Statistics
Bedtime schedule that increases hold times for unlocks near sleep
Create custom habits with your own title and coin rate
End habit sessions early and keep unused coins

Pricing

Pricing model: Freemium

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Frequently looked up

Q1What is Monk Zone?: Monk Zone is an iPhone and Android app that keeps distracting apps locked until you do real habits, earn Monk Coins, and spend them to unlock screen time so scrolling is something you choose, not a reflex.
Q2How does Monk Zone reduce screen time?: Monk Zone locks the apps you pick. You earn Monk Coins by doing habits, then spend those coins to unlock apps for 1 to 15 minutes at a time, so scrolling is something you choose rather than a reflex.
Q3How do I earn Monk Coins?: You earn coins by completing timer habits from the library with rates like 10 or 15 coins per hour, or by completing photo-verified Quick Coins like Drink Water or Touch Grass, which reward 10 coins each with a 2-hour cooldown and daily cap of 15 completions.
Q4Does Monk Zone require a subscription?: No. A free plan is available and you can start with a free trial on the App Store or Google Play. A subscription is only required to use Monk Pro and can be cancelled anytime.
Q5What devices does Monk Zone support?: Monk Zone is available on iPhone and Android. During setup you choose which apps to lock on your device.

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